Below are the routine for Weight Loss program that I’ll try my best to follow them:

“You need to workout roughly 2-3 times a week and go through the following routine 2-3 times per workout.

1. Start by doing 5 minutes cardio to warm-up such as tread-mill, cycling, rowing or  elliptical.

2. Then, go through exercises below in rapid succession. Repeat each exercise for 10-12 times. Do 5 more minutes of cardio, then go through the list again for the second or third time.

• beginner squat
  
• machine lateral pull-down
  
• single-leg standing calf raise
  
• barbell bench press
  
• bulgarian split squat
  
• ab crunch on a ball
  
• bar military press
  

Nowadays, bank offer between BLR-1 until BLR-2 of interest per annum. Roughly is about 0.3 per month bank will charge on total of balance credit that we have made. Cheap isn’t it compare to credit card interest. Get one it now!

1. You eat all your meals in front of your computer (sure, you may watch YouTube, but you’re still in the workzone)
2. You have a monitor tan
3. You have blisters on your mouse hand – and it’s (probably) not from all the porn you watch…
4. You can type 90+ words a minute while not looking at your keyboard, talking to someone and feigning interest in whatever they have to say, at once
5. You have memorized all your favourite sites’ URLs… In bit.ly form!
6. You use Twitter to ask your siblings/roommates/cohabitants to bring you toiletpaper
7. You know all the tech-support guys at your ISP by name
8. You ignore your bladder until the very last second, but only after you’ve at least started to compile your code… then run to the nearest bathroom
9. You get anxious when your internet goes down, you’re away from your computer for more that an hour or if your mailserver has crashed
10. You actually think people give a fuck about 10 ways to tell if you’re a geek workaholic

It’s quite impressive when I found this PowerSMS software in my Diamond. It has several capabilities that I like such as:

Note to Self: Need to capture a thought or send yourself a reminder? With PowerSMS, there’s no fumbling around to type your own phone number or search for a contact.

Group SMS: Texting the same set of people over and over again? PowerSMS lets you create groups of contacts, and drastically reduces the number of clicks required to text them

Auto Reply: Ever ignore a phone call while you’re in a meeting or movie theater? Let PowerSMS respond to those calls automatically with a text message, thus politely letting them know when you’ll call back.

Schedule SMS: Schedule greetings or reminders in advance. PowerSMS will automatically send the message even if you forget. Especially appreciated by loved ones.

Cool Stats: Let PowerSMS analyze your messages and tell you interesting things like when and with whom you text the most over a given period. Just for fun or to verify your bill.

Backup & Restore: Switching phones? Just need to get rid of old messages? PowerSMS will help you archive, transfer or export messages to your computer or to another phone.

Dracula has awaken by his worshipers by feeding him with blood of the virgin. He’s now getting more powerful and trying to conquer the world. To fulfill his dream, he needs to get his “queen” together rules the world. He asked his “servant” to kidnap the princess and become as his queen. However, after kidnapping her, the prince (Rondo) come to rescue her. Dracula realized the prince is a threat for him and the prince will stop his marriage and will kill him as well. So, to stop the prince, Dracula sent thousand of his army to kill him along of the prince journey to get Dracula.

Lots of challenge and barrier that need to get through before meet Dracula. Player need to be smart to avoid or kill all of enemies. Keep auto-save function enable so that you can continue easily if the prince dead.

Finally, Apple had released Mac OS X v10.5.5 with Security Update 2008-006 and immediately the mDNSResponder get fixed accordingly. It has been a while for Apple to come up with the correct fix to solve DNS poisoning attack. Being advised by Dan Kaminsky, mDNSResponder now implementing source port and transaction ID randomization to improve resilience against cache poisoning attacks. Besides that, this Security Update updates other critical vulnerabilities such as OpenSSH, Kernel, Finder, Disk Utils and many more. For more information, please refer to http://support.apple.com/kb/HT3137.

It mesmerized me when I dropped by the phone booth at Lowyat’s central court yesterday evening. Initially, I looked on Samsung OMNIA advertisement and as the consequences, I tested on the tester unit and it’s look so attractive on its GUI, just closed to Apple iPhone. However, its performance was damn worst compare to my existing hand-phone. Seem I had surveyed HTC Touch Diamond on the net before, I asked for it to the promoter and she treat me well by giving me a try on the tester unit as well. I was satisfied on overall of its performance and GUI, even it’s not as good as Apple iPhone. It’s lighter than my existing phone, faster and sleek on it’s design. It comes with larger icons and virtual keypad and it made me almost forgot about used of stylus that come together with it. I was very comfortable with touch screen functionality since it’s easy to navigate the phone. This is the best phone that I ever seen released by HTC so far.

The shop accepted  trade-in phone, so I trade-in my HTC TyTn II and they paid me about RM1300. I only paid for additional RM1399 to get the hand-phone. They gave me RM100 discount besides few free gifts such as blue-tooth headset, USB card reader and PVC casing for the phone. Detail specification of the phone as on the following link: http://www.htc.com/sea/product.aspx?id=48042