Fitness Routines Planning

Most of us have problems to maintain our body weight especially for people that working in the office either office hours or shift work hours. Myself is not except fro this issue. I tried to look ups and downs to find the best way to gain some weight loss, and at last I found it.

Below are the routine for Weight Loss program that I’ll try my best to follow them:

“You need to workout roughly 2-3 times a week and go through the following routine 2-3 times per workout.

1. Start by doing 5 minutes cardio to warm-up such as tread-mill, cycling, rowing or  elliptical.

2. Then, go through exercises below in rapid succession. Repeat each exercise for 10-12 times. Do 5 more minutes of cardio, then go through the list again for the second or third time.

• beginner squat
  
• machine lateral pull-down
  
• single-leg standing calf raise
  
• barbell bench press
  
• bulgarian split squat
  
• ab crunch on a ball
  
• bar military press
  

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